Many people like going to fitness clubs and gym to increase their strength, stamina, and promote weight loss. For some, it is just a way to stay fit and healthy. However, there are a lot of people who are unable to hit a gym due to the busy lifestyle, high membership fee, and physical limitation. However, mentioned below are five home fitness exercises that can transform your body at home when combined with nutritious food. The overall body shape can be divided into five different parts for which you would need to exercise. Those five parts are Shoulders and Back, Chest, Abdomen, Hips, and Legs. Let’s have a look at five Home fitness exercises that you should do every day to have a perfect and active body.
Getting a pull-up rod and using it at home is relatively straightforward. You can attach the pull-up rod on a doorway in your home, and you are all ready to go for it. Pull-ups are one of the best and the most effective workout for back and shoulder. Doing 50 a day will make your back and shoulder look completely different after a month. Start by doing 20 and slowly and gradually increase the number.
One of the most important and useful home fitness exercises for chest is pushups. This exercise can completely transform the shape of your chest and also increase the strength and agility of the muscles. You can do around 30-50 push-ups in a set of 3 and then gradually increase the number of push-ups per set.
If you crave those six-pack abs and want excellent core strength, then crunches should be the permanent part of your home fitness exercise. Crunches are very crucial to tone down the abdomen muscles and also increase the agility and strength. Doing 50-80 crunches a day will not only drastically change the way the area looks but will also make the entire body stronger and flexible. Since core strength is required for almost every exercise, it will also help to do other activities properly.
It’s not called the granddaddy of all exercises without any reason. One of the best practices for hips and legs; this exercise will not only increase the strength in the hips and upper thighs but will also affect the core strength of the lower abdomen. If you are new to it, then take the support of a wall and then do squats with a straight body line. Do not slouch or the exercise will not be as effective as it should be.
There is nothing better than running when it comes to Home Fitness exercise. If you can run outside, especially in a park, then that is the best thing, or you can try to run on the spot inside your home. Running on the spot is not as effective as running outside, but it gets the job done. It can also be used as a great warmup exercise.
Spend 5 minutes for each exercise daily and also maintain a healthy diet with lots of proteins and vitamins C to see effective changes in a month.